Sleep Health

Sleep is incredibly important for all of us. But like most, we don’t get nearly enough. Below are some articles and videos about the advantages of getting more sleep, including tips for getting a better night’s sleep.

Different methods to treat sleep disorder | Health Guidance for …

How many hours of sleep should be a person? There is no definitive answer to this question. Sleep vary from one individual to another. Some people feel fresh.

Publish Date: 08/16/2010 6:10

http://www.health-guidance.com/sleep/different-methods-to-treat-sleep-disorder.html

Better Sleep in May: Improving Senior Health Care – youssef …

My Original Blog Post: http://www.selkblog.com/better-sleep-in-may-improving-senior-health-care/) by Christiana Care Better Sleep in May: Improving Senior Health Care Elected “Better Sleep Month” by the Better Sleep Council, this May is …

Publish Date: 08/14/2010 21:56

http://youssefmzaoui.typepad.com/blog/2010/08/better-sleep-in-may-improving-senior-health-care.html

A Better Sleep Environment Can Help You Sleep | Health For You

Whether you are aware of this or given it any thought or not, but your sleep environment can have a profound effect on the quality of your.

Publish Date: 08/15/2010 11:01

http://usaeu.net/2010/08/a-better-sleep-environment-can-help-you-sleep/

Omega 3 Oil for Sleep Apnea | Health For World

A person is suffering from sleep apnea if he is experiencing shallow breathing or breathing pauses during the night. He may not be aware about it at…

Publish Date: 08/16/2010 13:35

http://healthnit.com/2010/08/omega-3-oil-for-sleep-apnea/

Are Sleep Aids Safe and Effective in Treating Insomnia? | Care Our …

Whether you’re the occasional victim of insomnia or a chronic insomniac, the effects of this annoying condition can affect your health and happiness. Insomnia involves much more than just not being able to sleep properly. …

Publish Date: 08/16/2010 16:15

http://grouped.biz/2010/08/are-sleep-aids-safe-and-effective-in-treating-insomnia/

Primary Sleep Disorder: Diagnosis of the Week | Helping Psychology

Primary sleep disorders, by definition, are specifically limited to conditions that are not caused by other underlying mental health issues, so it is essential that both the behavioral aspects of the disorder itself, as well as the full …

Publish Date: 08/16/2010 14:00

http://helpingpsychology.com/primary-sleep-disorder-diagnosis-of-the-week

The Importance Of Sleep After A Sleepless Night | Care Our Health

Did you ever miss a night of sleep and wonder if you were going to make it through the next day? Missing a whole night of sleep or even part of.

Publish Date: 08/15/2010 4:33

http://grouped.biz/2010/08/the-importance-of-sleep-after-a-sleepless-night/

6 Powerful Tips to a Better Sleep : : Health Tips

Instead of sleeping and dreaming they roll around in their beds trying to fall dreaming. The result usually is people not rested decent in the morning and tired total day. This results in stress and limited performance with it or at …

Publish Date: 08/16/2010 17:19

http://www.cryoshape.com/archives/222

Sleep Apnea Pillow – really? | Snoring Health

Image : http://www.flickr.com Do you have sleep apnea? It ’sa common problem that can be very dangerous to health. I will tell you about Sleep apnea.

Publish Date: 08/16/2010 17:01

http://www.snoringhealth.org/sleep-apnea/sleep-apnea-pillow-really.html

And now for some sleep health related videos:

Train Yourself to Sleep Deep (Workplace Health Tip)

You taught yourself the newest version of Excel, and you can teach yourself to sleep at night – really! Here’s how.

Your Sleep Cycles (Health Guru Tip)

Your eyes may be closed, your body may be relaxed but your brain is working busily! Watch Health Videos that Don’t Suck – CLICK HERE: www.healthguru.com

Stretch Your Way to Sleep (Sex Health Guru)

Attention, insomniacs! A sleeping pill isn’t the only way to catch some zzzs! Check out more at www.healthguru.com

Safe Sleep Aids for Expecting Moms (Pregnancy Health Guru)

Can’t sleep? Read this before popping a pill to get your pregnant Zzzzs. More Videos on Pregnancy Life: pregnancy.healthguru.com

Sleep Disorders Decoded (Sex Health Guru Health Tip)

Can’t sleep? Neither can 70 million Americans. Here are some clues as to why. Is one of the other 70 million insomnicas in bed with you? BONUS TIP: www.sexhealthguru.com

Food That Helps You Sleep (Sex Health Guru Tip)

Want to go to bed right now? This tip will have you sleeping at the dinner table! The best health videos on the web are at: www.healthguru.com

How Much Sleep Does Your Baby Need? (Baby Health Guru)

All babies need plenty of sleep hours, but how much sleep is enough? Watch this! Baby.Healthguru.com

Pregnancy Health Information : What Sleeping Positions Are Good During Pregnancy?

The best sleeping position during pregnancy is lying in a lateral position with a pillow propped under the abdomen. Learn how to sleep comfortably while pregnant with health information from a practicing gynecologist in this free video on pregnancy. …

Developing Good Sleeping Habits Sleeping Properly for Health

Told from the viewpoint of a child, this film emphasizes that children should train themselves in good sleeping habits. In typical “Goofus and Gallant” style, it shows the advantages a well-rested kid has over his poor-sleeping classmate. Dreams are …

Sleep Disorders

Many Americans suffer from sleep disorders. Steve, is one of these and he gets evaluated at a clinic at Morristown Memorial Hospital.

It’s been hot this summer. Do you know how to stay safe in the summer heat? Many people overlook the dangers of the summertime sun, but it can prove to be a deadly mistake. Below are some summertime heat safety tips…

Summer Safety Tips: Sun and Heat « Parenting Today

Summer is a time for pool parties, beach parties, and sun bathing. However, with the suns rays growing ever stronger, you should take precautions to.

Publish Date: 08/09/2010 16:30

http://www.childdevelopmentinfo.com/parenting_today/safety-tips-sun-heat.shtml

101 Critical Days of Summer – Heat Safety

When people think about Edwards, and the 101 Critical Days of Summer, one distinct word comes to mind; HOT! Not only is the Mojave Desert dry, but temperatures during the summer months are extreme. Extreme heat opens the flood gates for …

Publish Date: 08/03/2010 21:34

http://www.edwards.af.mil/news/story.asp?id=123216197

Beat the Heat: Safety Tips | WRBL

Veteran paramedic Jack Rodgers gives us his safety tips.

Publish Date: 08/04/2010 20:22

http://www2.wrbl.com/news/2010/aug/04/beat-heat-safety-tips-ar-664984/

Working in the Heat « Everyone Gets Home Safe

Other Heat Related Problems. safety concerns with slippery, sweaty hands and fogging of safety glasses; decrease in mental alertness and performance; burns to skin exposed to hot objects like the sun and metal. …

Publish Date: 08/11/2010 11:25

http://www.everyonegetshomesafe.com/2010/08/working-in-the-heat/

Commentary – Beat the Heat safety tips

As the sweltering summer heat sweeps across the Mojave Desert, Team Edwards’ personnel are reminded to take precautions against heat related incidents. Many simple measures can be taken to significantly reduce the chance of getting heat …

Publish Date: 07/21/2010 15:21

http://www.edwards.af.mil/news/story.asp?id=123214384

Safety alert: Child deaths from heat stroke in cars on the rise

Deaths of children from hyperthermia (heat stroke) are soaring. So far this year two dozen children across the country have died after being left or getting stuck in hot cars, according to a study by a meteorologist who teaches at San …

Publish Date: 07/19/2010 18:00

http://www.walletpop.com/blog/2010/07/19/safety-alert-child-deaths-from-heat-stroke-in-cars-on-the-rise/

Heat Index & Heat Safety information from National weather Service …

Survival guide for the recent heat wave includes tips from heat safety and Information of Heat index from national weather service.

Publish Date: 07/07/2010 23:48

http://letmeget.com/blog/heat-index-heat-safety-information-national-weather-service

AccuWeather.com – Weather News | Stay Safe While Beating the Heat

As a brutal heat wave persists across much of the South this week, many people will seek heat releif by going to pools, lakes and even rivers. It is important to remember water safety as well as heat safety.

Publish Date: 08/03/2010 21:00

http://www.accuweather.com/blogs/news/story/34940/stay-safe-while-beating-the-he.asp?partner=accuweather

Heat Stress (Humorous Safety Training) from SafetyInstruction.com

This is a slightly humorous approach to heat stress safety. SafetyInstruction.com humorous training series. www.safetyinstruction.com

Summer Safety – Heat Stroke

Avoiding heat stroke during the summer may seem like a breeze, but it can creep up when you least expect it. Keeping cool is the key. Dr. Margaret Harris, family health, walks you through some signs of heat stroke as well as tips for dealing with som…

Summer Safety Video to Prevent Heat Stress Injuries and Hea

www.safetyskills.com Online Safety Training to help businesses protect their workers from summertime heat. No obligation to purchase, assign our Basic Awareness courses to 100 or less free.

Summer Safety – Heat and the Elderly

Heat during the summer can be rough for anyone, but the elderly and those with limited mobility may be more at risk. Dr. LaVona Traywick, Gerentology, provides a few tips to keep your temperature regulated during the summer months.

Preventing Heat Stress

Safety Video

Healthy Eating Habits For You And Your Family

Eating healthy is one of the most important things you can do to provide long term health to you and your family. Of the many common health problems that creep up on us as we get older, most can be prevented in a large degree by simple healthy eating habits. Here are some recommended articles that provide some guidance on how this simple change can have great positive returns.

Healthy Eating Tips Articles

Best Eating Habits to Maintain Health and Wellness | Morning Health

Cutting-Edge News Room Everyone these days it seems is on a diet. There are organic diets and raw food diets and macrobiotic diets. There is the Atkins diet.

Publish Date: 08/10/2010 22:06

http://www.morning-health.com/best-eating-habits-to-maintain-health-and-wellness/

Chiropractor Hints For Healthful Eating Habits | Elite Colon …

Elite Colon Cleanse – The Best Colon Cleanse Products and Programs. Colon Cleanses Reviewed. Chiropractor Hints For Healthful Eating Habits. August 8, 2010 By auth01 Leave a Comment. BREAKFAST: This is actually two words meaning ‘breaking the fast”. Just after spending 6-8 several hours sleeping we awaken with our body in a mild state of hypoglycemia or low blood sugar and the will need to eat or drink anything. The 1st factor eaten really should be fruit or fruit juice …

Publish Date: 08/08/2010 4:21

http://www.elitecoloncleanse.com/chiropractor-hints-for-healthful-eating-habits/

How to Change Eating Habits When Trying to Lose Weight – Keeping a …

Well, self awareness means that you need to acknowledge and be aware of the foods that you are eating. The best way to make yourself aware of your eating habits is to keep a meal diary. In your diary, you should keep track of what foods …

Publish Date: 08/10/2010 5:55

http://www.ayushveda.com/dietfitness/turn-your-life-around-with-this-important-weight-loss-tip/

Whats the best way to gain weight while eating healthy? | rational …

Whats the best way to gain weight while eating healthy? I currently reside in Hawaii and live alone. My wife is coming to the island as soon as she graduates and this gives me the opportunity to finally change my eating habits. …

Publish Date: 08/09/2010 4:37

http://nutrition.42t.com/2010/08/09/whats-the-best-way-to-gain-weight-while-eating-healthy/

Sometimes, simple changes to your eating habits can be the best …

Sometimes, simple changes to your eating habits can be the best weight loss program of all. 2010 08.05. Stop Eating Processed Sugar: First, let us give sugar its due. When we eat any sort of carbohydrate, from pasta to bananas to …

Publish Date: 08/05/2010 8:38

http://windowsnotes.com/sometimes-simple-changes-to-your-eating-habits-can-be-the-best-weight-loss-program-of-all/

A Closer Look At The Eating Habits Of A Beauty Queen

A Closer Look At The Eating Habits Of A Beauty Queen I’m not sure what Miss USA really means. She’s the prettiest? Best at walking in heels? Regardless, it’s some sort of prize, given to women for fitting into a predetermined mold of …

Publish Date: 08/06/2010 16:50

http://jezebel.com/5606387/a-closer-look-at-the-eating-habits-of-a-beauty-queen

Top 5 eating tips that will improve your day | TrendsDaily.Net

We all need to look and feel our best and if our eating habits slip we will feel it pretty quickly. I am not saying that we should eat perfectly all the time because if we did we would soon revert back to our old ways. …

Publish Date: 08/10/2010 0:01

http://trendsdaily.net/top-5-eating-tips-that-will-improve-your-day.html

Gaining Good Health By Healthy Eating Habits | Best Anti-Aging and …

Obesity is a serious health threat that is faced by all countries. Modern busy life makes people follow unhealthy eating habits, thereby resulting in a major.

Publish Date: 07/28/2010 20:02

http://www.best-anti-aging.info/2010/07/gaining-good-health-by-healthy-eating-habits/

The Best Food For Our Body Organs – Cancer Information – Healthy …

Healthy Lifestyle Habits … Eating beef. Of all the sources of iron are easily absorbed in the supermarket, it’s best beef, low iron levels, common in women, not only make your nails brittle, which contains most of the meat is top round is a little weak. Breast Add broccoli sprouts into your diet. Sulforaphane in broccoli baby strengthens the enzyme that can stop the growth of cancer cells, researchers at Johns Hopkins University found that broccoli sprouts contain this …

Publish Date: 08/10/2010 9:57

http://healthylifestylehabits.org/2010/08/10/the-best-food-for-our-body-organs/

Develop Healthy Eating Habits in Kids with the Super Healthy Kids …

… learns best by looking. It will make your child feel more independent and aware about eating healthy and making the right choices. Check out the Super Healthy Kids’ website to find out more about healthy eating and healthy habits. …

Publish Date: 06/21/2010 7:09

http://untrainedhousewife.com/develop-healthy-eating-habits-in-kids-with-the-super-healthy-kids%E2%80%99-plate-%E2%80%93-a-review

Healthy Eating Videos

The Best Half 2.3 Healthy Eating Habits

Karina chats with Registered Dietician Judith Axelrod about how to eat healthy.

Bill Maher eating habits – Raw Food diet

Search chlorine: books.google.com ‘About Last Night’ 2:34 Larry King: ‘He does not eat anything out of the supermarket, anything out of a box, anything out of a can. . . ‘ tinyurl.com

Teaching Children Healthy Eating Habits

Health Article Audio about Teaching Children Healthy Eating best-natural-cures-health-guide.com

Managing a Healthy Diet : Eating Habits for Healthy Weight Loss

Learn eating habits for healthy weight loss in this free health video. Expert: Brenda Thompson Contact: www.lifeskillsnutrition.com Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. …

Change 2 healthy eating habits in my lifestyle to lose 10-15 lbs

www.lose10to15pounds.com Change 2 healthy eating habits in my lifestyle to lose 10-15 lbs. Get a free insider’s guide to diet foods and rapid home workouts to help you loose 10-15 pounds fast.

A Healthy Breakfast – gives you best conditions for a great start into the day

bit.ly asks: Are you looking for a way to improve your eating habits? But don’t know exactly “how”? Or rather… you just have no idea what to eat when? Nutritional shakes are the Best Way to have an Ideal Breakfast: Easy and Fast to prepare, great f…

Here’s a couple of summertime tips related to staying healthy.

A little of everything is in here for you, from fitness to nutrition to skin care to summertime colds. Enjoy!

Health Tips for the Good Ole Summertime

Technically it’s still spring, but it’s getting hotter and it’s time to think about how that might affect our pet’s health for the next few months. I found a handy sheet with 7 tips for a healthy summer that I thought I would share with …

Publish Date: 06/09/2010 8:30

http://www.scratchingsandsniffings.com/2010/06/health-tips-for-the-good-ole-summertime.html

Staying Healthy in Summer – The Oriental Medicine Way (2005)

Seasons change, and your body and mental outlook change with them. And because human beings are a part of nature, our bodies react to the season in predictable ways. Oriental medicine combines knowledge of seasonal characteristics with your unique he…

Mount Sinai Hospital Physicians Debunk Common Summertime Myths …

Mount Sinai Hospital Physicians Debunk Common Summertime Myths Among Latinos and Provide Tips for Healthy Living. SOURCE: The Mount Sinai Medical Center. NEW YORK, NY–(Marketwire – August 9, 2010) – Summer is the time for playing outdoor sports, … Dr. Guzmán adds, “Portions sizes can make a tremendous difference to your overall health also. A common rule of thumb for portions is to make sure the size of meat is roughly the size of the palm of your hand.” …

Publish Date: 08/09/2010 23:40

http://www.health-plan-news.com/medical-and-healthcare/facilities-and-providers/mount-sinai-hospital-physicians-debunk-common-summertime-myths-among-latinos-and-provide-tips-for-healthy-living/

4 Tips To Make Fitness Convenient And Fun This Summer While …

At the pool: Kids love the pool in the summertime and want to be there all day long. If you have a pool in the backyard it is even easier to build an exercise routine right around their pool play time. …. Latest. Introducing Judd Xavier Of CrossFitSV.com · 4 Tips To Make Fitness Convenient And Fun This Summer While … The Benefits Of Integrating Yoga Into Your Fitness Routine · The Women’s Health Big Book Of Exercises: Four Weeks To A Leaner, Sexier, Healthier YOU! …

Publish Date: 08/09/2010 9:55

http://fitness.body-money.com/4-tips-to-make-fitness-convenient-and-fun-this-summer-while/

Six Tips for the Summertime Athlete :: Healthy Living in Arkansas …

Sports training often heats up in the summer, just as temperatures begin to soar.

Publish Date: 07/14/2010 9:41

http://ilivehealthy.org/archives/406

Great Summertime Nutrition Tips | Health Guide And Tips

GREAT SUMMERTIME NUTRITION TIPS. Posted by on July 27th, 2010 at 12:21pm. With summer good upon a way, most of us have been enjoying spending lots of time basking in a sun. However, most of us donâ??t take a time to consider about a …

Publish Date: 07/27/2010 8:21

http://www.healthguideandtips.com/great-summertime-nutrition-tips/622

What Vitamins Can I Take In The Summertime?

The summer time is meant for some rest and relaxation, so if you have a few days to just go do your own thing and chill out for a while – please do! We all need it, no matter who we are or what sort of a lifestyle we have! …

Publish Date: 07/18/2010 7:40

http://www.vitaminhealthtips.com/2010/07/what-vitamins-can-i-take-in-the-summertime/

Summertime Relief: Tips on Treating Your Child’s Summer Cold from …

Summertime Relief:Tips on Treating Your Child’s Summer Cold from Children’s Advil®. School’s out for summer! And while parents of young children are busy coordinating family vacation, summer camp and play dates at the pool, an unexpected …. Views and opinion are not neceesarily those of Family Health and Nutrition. This is not medical advice. Consult your child’s phyisician or healthcare provider before administering any medication. See list of full terms and condition. …

Publish Date: 07/08/2010 10:54

http://www.family-health-and-nutrition.com/childrens-advil.html

Tips and Tricks – Great Summertime Nutrition Tips

So are there any nutrition tips which can aid in improving the health of your skin and hair? The answer is yes. There are certain foods which encourage healthy summer beauty. During the summer months, our skin tends to dry out and …

Publish Date: 08/07/2010 20:32

http://articles.bloggeti.com/2010/08/08/great-summertime-nutrition-tips/

Balanced: Summertime Safety Tips

By keeping a few tips in mind, you can prevent unnecessary summer ailments. What other summertime issues have you experienced? When she’s not writing for Savings.com, Sarah teaches health and science to high schoolers. …

Publish Date: 06/07/2010 1:15

http://www.savings.com/blog/post/Balanced-Summertime-Safety-Tips.html

Summertime Acne Facts – Better Health

Here are 5 tips to help keep you acne-clear this summer: 1. Remember that sun exposure is not a good way to clear up acne. Most people get far more sun that what’s helpful and just the right amount of sun to make it worse. …

Publish Date: 06/30/2010 18:00

http://getbetterhealth.com/summertime-acne-facts/2010.06.30

5 Hot & Healthy Summertime Tips |

Better yet, make an announcement on Facebook that you don’t want to fall victim to too many summertime treats and you’re looking for help staying accountable to your health and fitness goals. You’ll have so much support you wouldn’t …

Publish Date: 07/07/2010 15:28

http://www.erinhuggins.com/2010/07/5-hot-healthy-summertime-tips/

Here are a few tips for simple, easy weight loss…

What the blogs are saying about simple easy weight loss:

Top 10 Health Tips For Easy Weight Loss

All the medical advice agrees that reaching your ideal body weight is best achieved through permanent fat loss (as opposed to muscle loss). With this in mind, this health tip for easy weight loss is to know your BMR and your body fat …

Publish Date: 04/03/2006 3:00

http://www.jijuu.com/blog-information/top-10-health-tips-for-easy-weight-loss.html

WebPreneur Resources Free Articles » Listen To These Easy …

Weightloss tips that seem to be too easy and straight forward often get very little attention from dieters. Why these weightloss tips are shunned, no one can tell, as most of them are actually the very best advice you will ever receive. … Ignore other tips if you wish, but do try your best to drink those 8 glasses of water daily for your good health. Weightloss tips about meals and when to eat what are just as straightforward. They state that you should eat six evenly …

Publish Date: 08/08/2010 16:58

http://articles.webpreneurresources.com/listen-to-these-easy-weightloss-tips/

Weight Loss Secrets – What If You Can’t Lose Weight? « health …

It is simple enough to say, but weight loss won’t happen for you without proper diet and exercise. I know if you are reading this article that you have probably already read most of the generic advice out there on weight loss and diet plans . … Now if you can’t lose weight, these pesky little toxins and matter could be part of the problem. A good colon cleansing product can be used at home, is easy on the body and can help get you on your way to your weight loss goals …

Publish Date: 08/08/2010 14:02

http://healthvoice.indl.in/2010/08/08/weight-loss-secrets-what-if-you-cant-lose-weight/

Eat For Health: Lose Weight, Keep It Off, Look Younger, Live …

Eat For Health empowers us to make change. It is the only prescription that will ensure that our golden years remain golden and not riddled with disability and disease. Dr, Fuhrman’s advice can enable you to achieve the same weight loss …

Publish Date: 08/08/2010 15:20

http://healthandbeauty-tips.blogspot.com/2010/08/eat-for-health-lose-weight-keep-it-off.html

A Big Reason Why You’re Not Losing Fat On Your Weight Loss Diet …

Good advice. SexiNichole Says: August 9th, 2010 at 3:19 am. wow lol just makes me not want to eat ha ha/. i guess ill never see a flat tummy. pervmanyesican Says: August 9th, 2010 at 4:15 am. BONE THUGS IN THE BACKGROUND! lol good advice … New revolutional diet supplement will help you get easy fast and safe results for your weight loss journey to flat stomach ! see more at my profile. arbaughhr Says: August 9th, 2010 at 6:25 am. Wonderful information for people who …

Publish Date: 08/08/2010 20:44

http://www.llojibwehealth.com/2010/08/a-big-reason-why-youre-not-losing-fat-on-your-weight-loss-diet/

What youtube is saying about easy ways to lose weight:

Quick and Easy Diet Tips

diet.com StephenCabral.com Lose weight with our diet tips and fitness plan video series. Combined w our weight loss workout routine, your body will be ready for a next to nothing sexy provocative Halloween costume. *Sponsor: Peel away the pounds with…

How To Lose Weight! Fitness Advice! Facts! Tips!

a brief tutorial and advice on fitness. tips tricks and secrets on how to lose weight fast great diet advice and exercise guide. Post all fitness questions in the comment section of this video. www.twitter.com

Health & Fitness Advice : How to Calculate Calories Needed Per Day

Knowing how to calculate the calories needed per day will help with a weight loss program so eating habits can be adjusted. Calculate calories needed per day with tips from a certified fitness trainer in this free video on health and fitness. Expert:…

Free Weight Loss Secrets http://www.weightlosssecret.info

www.weightlosssecret.info Weight Loss Secret gives you free information on weight loss, slimming tips, good health advice,the latest health articles to read and so much more. Please bookmark the Weight Loss Secret site as information will be added we…

Diet Advice Made Easy

Diet does not have to be difficult www.UnstoppableFatLoss.com It’s often the simple diet advice that is overlooked. Isabel De Los Rios points out the foundational principles that should be mastered before you try any advanced techniques.

I’m usually a pretty health guy. I stay active, eat right (give or take), and make healthy lifestyle choices. I do take nutritional supplements, and believe they help. However, this past winter, I ran into an interesting situation, and the surprising solution came in the form of a nasal flush, or nasal irrigation as it’s often referred to.

It was early winter, and I came down with a cold. I had gone entire winters without getting sick, but this one seemed to get me despite my best efforts to shake it with supplements (Vitamin C, OPC3 and other antioxidants, Elderberry Extract, Aloe, Immune Boosting Herbs, even MMS). After struggling with it for a couple weeks, I caved in, went to the doctors and got put on antibiotics.

I usually avoid this at all costs, but life was hectic and I needed a solution.

Sure enough, just as my previous experiences have gone, I ended up getting sick again a couple weeks later. Incapable of shaking this one as well, I went back to the docs, and got another round of the antibiotics.

It cleared up whatever was bothering me for the time being, but I knew I had to make changes or I’d be back a third time before the winter was over. Since I was already supplementing pretty heavily, I decided to take a different approach. I cut back considerably on my supplement intake, started doing a few gentle colon cleanses to get my body back on track, and last tried something I had never done before, at least not as a daily routine…

I tried a nasal flush. This flush, also known as nasal irrigation, is a simple, cost friendly technique, that has incredible results. At least for me it did.

The technique is not new, in fact it’s centuries old. It’s simple, you use running water through the nostrils to flush out anything that’s not supposed to be there. The are numerous variations on the theme, but the one I use involves a neti pot. This small teapot-like tool holds a small amount of a saline solution, and uses gravity (as you tilt your head) to run this solution through your sinuses.

The feeling takes a little getting used to. Also, the solution you make up varies the results. I add about a half teaspoon or so of salt depending on the amount of water I use to really dry up the sinuses. You can also add some baking soda to help with the ph balance. Definitely talk to your doctor about the details, or google it if you trust the internet.

The main point is, my allergies have gradually disappeared, my immune system seems to be fully functioning (haven’t been sick in months), and it hasn’t hurt the wallet at all. The neti pot runs between $10 and $20, and the salt costs a couple bucks and lasts months. That’s all the costs involved.

I’m not going to lie, it will seem a little unusual at first, but this is a practice you must consider. I added it to my nightly regiment, right after brushing my teeth, and don’t think twice about it anymore.

I’ve been asked what doctors think about this…

The last time I was in the doctors office, I ran this buy my doctor. She had told me the nasal flush was a great technique to use and she fully endorsed using it before and after getting on a plane, at nights, and when allergy season is approaching. The logic was that there’s a lot that gets into your body through the nasal cavity, and salt creates an environment that bacteria and other pathogens can’t thrive in.

It’s simple, easy, and cost effective. You can tell it really works because the commercial world is starting to come out with new gadgets and expensive products that do the same things as a simple nasal flush.

Try it out, you might like the results.

There are still six more weeks of winter, so you know the cold season is in full swing. People pull all kinds of tricks out of their cold-fighting arsenals: some use vitamins, others use teas, and a few even head into hibernation until spring.

You may not realize that the best protection against catching the common cold may be as simple as changing one little habit: washing your hands.

Sound simple? Sure; but unfortunately, many people don’t wash their hands as often as they should. This means that germs that cause the common cold gather on all kinds of public surfaces that you use during the day. Touching your mouth, nose, or eyes after coming in contact with these surfaces can transmit these germs right into your body. Then it’s up to your immune system to try to fight them off.

Regular, proper hand washing with soap and water kills these germs and prevents colds and other illnesses from spreading. And it’s so easy! Just use warm water to lather your hands with soap for 15 to 20 seconds. Then rinse your hands thoroughly under warm running water. Don’t forget to use a paper towel to turn off the faucet and open the door—you don’t want to pick up any new germs.

• Note: Despite what most people think, antibacterial soaps don’t offer any extra protection and may actually lead to more resistant strains of bacteria, so just stick with basic soap and warm water. It’s also a great idea to get in the habit of carrying alcohol-based hand sanitizer with you for when a sink isn’t available.

Give your immune system a break this cold season. Washing your hands frequently throughout the day is your best bet at keeping those sniffly, sneezy, coughy germs at bay.

As winter sets in and those long sunny days leave us, you might start craving carbs. Relax, this is natural. It relates to the drop in stored serotonin levels in our brain. As the levels fall, the body cries out for more (seretonin is the “feel good” chemical in you brain). Eating carbohydrates raise our levels of tryptophan, which increases our serotonin levels. The result is feeling more calm, having better sleeping habits and craving less carbs.

The trick now is to eat the right carbs. That chocolate chip cookie you’re eyeing up isn’t quite what I’m talking about. You need the low-glycemic index, complex carbohydrates that also have nutritional value, such as whole grains, raw fruits & vegetables, raw nuts, seeds and beans. These are the comfort foods that will give you the results you’re looking for.

So until those sunny days return, stock up on the good crabs to feel great all winter long!

Whether it’s bottled, purified or straight from your tap, water improves your mental and physical performance, increases your energy, keeps your skin healthy and glowing, helps you lose weight, reduces headaches, and aids in digestion. It’s readily available to nearly everyone in the modern world, and it’s free.

So that brings up the question, why don’t people drink more of it?

About 20% of Americans drink no water, and 42% drink two glasses or less daily. Inadequate water intake causes a decrease in total blood volume, constriction of blood vessels and an increase in blood pressure. Water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues. Many people who don’t drink enough incur excess body fat (reduced ability to metabolize or burn fat), poor muscle tone and size, decreased digestive efficiency and organ function, and experience joint and muscle soreness. Most of these ailments listed are treated by expensive medication or elaborate health practices, when all that is needed is a short walk to the fridge.

So how much should the average person drink? The schools of thought vary, but on average the typical adult needs almost 100 ounces of water daily. About one-third of this usually comes from the water from the food we eat. This means that most people should drink at least eight eight-ounce glasses of water daily. Note that varying factors, including your health, body weight, how active you are and where you live, will adjust the actual amount.

When should you pour yourself a glass? Well, don’t wait until you’re thirsty to have a drink – you’re already dehydrated if you feel thirsty. First thing in the morning is a great time because you wake up naturally dehydrated and can help flush out all the toxins that have stored up in your body during the night. Your kidneys will thank you for that. Drinking a glass right before bed has shown to eliminate the urge for a midnight snack (or at least the hunger pangs that cause this). In fact, many people who experience hunger are actually just dehydrated.

So if you’re thinking of dieting, desiring better skin, or trying to feel better in general, pour yourself a glass of one of the cheapest easiest solutions you can, water.