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	<title>Simple Health Advice</title>
	<link>http://simplehealthadvice.com</link>
	<description>Good health doesn&#039;t have to be complicated</description>
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		<title>Key Foods To Eat To Lose Weight</title>
		<description><![CDATA[Click Here To Learn About The Best Foods To Eat To Lose Weight Naturally and Fast!
It&#8217;s unbelievable all the misinformation about foods to eat to lose weight. For example, which group would use choose if you were trying to lose weight,

group A: whole wheat, margarine, artificial sweetners (to replace sugar), soy products, diet snacks

or&#8230;

group B: [...]]]></description>
		<link>http://simplehealthadvice.com/210/key-foods-to-eat-to-lose-weight/</link>
			</item>
	<item>
		<title>Better Sleeping Health</title>
		<description><![CDATA[Sleep Health
Sleep is incredibly important for all of us. But like most, we don&#8217;t get nearly enough. Below are some articles and videos about the advantages of getting more sleep, including tips for getting a better night&#8217;s sleep.
Different methods to treat sleep disorder &#124; Health Guidance for &#8230;
How many hours of sleep should be a [...]]]></description>
		<link>http://simplehealthadvice.com/208/better-sleeping-health/</link>
			</item>
	<item>
		<title>Heat Safety</title>
		<description><![CDATA[It&#8217;s been hot this summer. Do you know how to stay safe in the summer heat? Many people overlook the dangers of the summertime sun, but it can prove to be a deadly mistake. Below are some summertime heat safety tips&#8230;
Summer Safety Tips: Sun and Heat « Parenting Today
Summer is a time for pool parties, [...]]]></description>
		<link>http://simplehealthadvice.com/205/heat-safety/</link>
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		<title>Healthy Eating Habits</title>
		<description><![CDATA[Healthy Eating Habits For You And Your Family
Eating healthy is one of the most important things you can do to provide long term health to you and your family. Of the many common health problems that creep up on us as we get older, most can be prevented in a large degree by simple healthy [...]]]></description>
		<link>http://simplehealthadvice.com/200/healthy-eating-habits/</link>
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		<title>Summertime Tips</title>
		<description><![CDATA[Here&#8217;s a couple of summertime tips related to staying healthy.
A little of everything is in here for you, from fitness to nutrition to skin care to summertime colds. Enjoy!
Health Tips for the Good Ole Summertime
Technically it&#8217;s still spring, but it&#8217;s getting hotter and it&#8217;s time to think about how that might affect our pet&#8217;s health [...]]]></description>
		<link>http://simplehealthadvice.com/195/summertime-tips/</link>
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		<title>Health Tips For Easy Weight Loss</title>
		<description><![CDATA[Here are a few tips for simple, easy weight loss&#8230;
What the blogs are saying about simple easy weight loss:
Top 10 Health Tips For Easy Weight Loss
All the medical advice agrees that reaching your ideal body weight is best achieved through permanent fat loss (as opposed to muscle loss). With this in mind, this health tip [...]]]></description>
		<link>http://simplehealthadvice.com/182/health-tips-for-easy-weight-loss/</link>
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		<title>The Benefits of a Nasal Flush</title>
		<description><![CDATA[I&#8217;m usually a pretty health guy. I stay active, eat right (give or take), and make healthy lifestyle choices. I do take nutritional supplements, and believe they help. However, this past winter, I ran into an interesting situation, and the surprising solution came in the form of a nasal flush, or nasal irrigation as it&#8217;s [...]]]></description>
		<link>http://simplehealthadvice.com/10/the-benefits-of-a-nasal-flush/</link>
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		<title>Dealing With Mold After Floods</title>
		<description><![CDATA[
Mold can be one of the toughest and most frustrating issues to battle. If your home has experienced water damage from flooding, in as  little as 24 to 48 hours mold could develop. Once started, it will continue to grow until steps are  taken to thoroughly dry out the home and eliminate the [...]]]></description>
		<link>http://simplehealthadvice.com/175/mold-after-floods/</link>
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		<title>Simple Tip #1 For Preventing Colds</title>
		<description><![CDATA[There are still six more weeks of winter, so you know the cold season is in full swing. People pull all kinds of tricks out of their cold-fighting arsenals: some use vitamins, others use teas, and a few even head into hibernation until spring.
 
You may not realize that the best protection against catching the [...]]]></description>
		<link>http://simplehealthadvice.com/7/simple-tip-1-for-preventing-colds/</link>
			</item>
	<item>
		<title>Why You Crave Carbs In The Winter&#8230;</title>
		<description><![CDATA[As winter sets in and those long sunny days leave us, you might start craving carbs. Relax, this is natural. It relates to the drop in stored serotonin levels in our brain. As the levels fall, the body cries out for more (seretonin is the &#8220;feel good&#8221; chemical in you brain). Eating carbohydrates raise our [...]]]></description>
		<link>http://simplehealthadvice.com/4/why-you-crave-carbs-in-the-winter/</link>
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