New fathers have to deal with a long list of tasks every day, right from feeding the baby every two hours to changing dirty diapers and getting the baby to sleep. A good part of early fatherhood is spent meticulously caring for the baby, so much so that fathers often forget to take care of their own health and fitness. The team of Evan Bass Men’s Clinic, however, mentions that by following a few basic tips, one can transform their fatherhood journey into an active and fulfilling adventure.
Evan Bass Men’s Clinic discusses tips on navigating fitness and fatherhood
New fathers should try their best to integrate fitness into their daily schedule, and even try to share the love for an active lifestyle with the family. Time is among the most important things a new parent can leverage, as a lot of it simply goes into taking care of the baby. Therefore, whenever possible, new dad should take out time to focus on their fitness. In many cases, this can mean starting to train early in the day. A lot of dads find it easier to do their work out early in the morning, before the day starts for everyone else.
For most new fathers, their fitness routine tends to revolve naturally around the schedule of their baby. The key to success here is flexibility. As a dad, one must accept that their workouts might not be as intense or long as they were before. But that does not make these sessions any less effective. New dads should start with achievable, small goals. Doing simple high-intensity workouts while the baby is napping, or going out for a brisk walk with the parm can be a good idea. Such activities are easy to fit into the schedule and would not hinder one’s fatherhood duties.
If possible, one should try to involve their child in the workout sessions. This can actually be a good bonding experience for a father and the child. Moreover, it shall also help introduce the kid to a healthy lifestyle from an early age. Trying out baby yoga or doing squats while holding the baby can help add an element of fun to the workouts. These activities can evolve into more interactive workouts as the baby grows, like going on family bike rides or playing catch.
Building a home gym can also be a good way to stay fit. When a new dad has a training environment that is easy to access, they are more motivated to work out whenever they have free time. Just a basic home gym with some bands and a barbell would make it a lot easier to get workout sessions in with kids around, especially on days when one does not have enough time to commute to the gym.
As per Evan Bass Men’s Clinic, apart from staying active, to stay fit one also has to fuel their body right. Healthy nutrition is necessary to keep up with the fitness routine, as well as the relentless energy of the baby. New dads should ideally have nutrient-dense meals that include lean proteins, healthy fats, and a variety of fruits and vegetables.
