That burning feeling strikes at the worst moments – during work meetings, in the middle of the night, or right after dinner with family. The fiery sensation rises up your throat and sits heavy in your chest, turning normal activities into painful ordeals. The bright side? Your pantry and fridge contain several proven home remedies for acidity and here you go with the list.
Cold Milk: The Instant Soother
Cold milk forms a protective layer on your oesophagus, fighting stomach acid on contact. Its calcium helps cut down acid production while giving fast comfort. Just drink a small glass of cold milk for relief in minutes. If you can’t handle dairy, try almond milk – it calms the burn similarly without upsetting your stomach.
Baking Soda Mix: The Quick Fix
Mix half a teaspoon of baking soda in half a cup of water for a fast-acting antacid. Its alkaline properties fight excess stomach acid, bringing relief in seconds. This acidity home treatment for acidity tackles occasional flare-ups best but isn’t for everyday use. Stick to once daily since too much might cause unwanted effects.
Ginger Tea: The Stomach Calmer
Raw ginger has elements that cool inflammation in your gut and help your stomach empty faster. This stops acid buildup that causes pain. Put fresh ginger slices in hot water for 10 minutes, add some honey if you want, and drink it slowly. Users say this natural remedy for heartburn works longer than most other options they’ve tried.
Fennel Seeds: The Meal Ender
Chew about a teaspoon of fennel seeds after eating to boost saliva, which waters down stomach acid and helps food break down properly. The natural oils in fennel stop gut spasms and keep acid from pushing into your throat. This old-world fix has lasted through centuries because it tackles the actual problem rather than just hiding the symptoms.
Apple Cider Vinegar: The Odd Solution
It sounds wrong, but a tablespoon of apple cider vinegar with water can give quick acidity relief. It can actually balance your stomach acid. Many people get heartburn from not enough acid rather than too much. The acid in ACV helps bring stomach acidity to the right level for better digestion and kills bad gut bacteria that might worsen your problems.
Banana and Papaya: The Fruit Fixers
These two fruits pack natural enzymes that help digestion and cut down acid. Bananas protect your stomach lining while papaya contains papain that breaks down proteins and eases your digestion. Eating either when symptoms hit can give instant relief from heartburn with no side effects or problems with your other medicines.
Gaviscon: When You Need Stronger Help
Sometimes natural remedies for heartburn need backup, especially for stubborn symptoms. Gaviscon works differently than other options for treating acid reflux. This mint-flavored liquid makes a shield that physically stops acid from rising up into your throat. It works instantly in under 3 minutes and lasts upto 2 times longer than ordinary antacids in the market.
It is free from sugar or gluten, making it safe for everyone. You may also note that Gaviscon is a non prescriptive antacid and is absolutely safe for pregnant women or nursing mothers . However you may consult your healthcare provider if you have any underlying issues.
Gaviscon starts fighting the burn right after you take it, easing chest pain and that awful burning feeling.
